Tuesday, December 6, 2011

How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - anniversary 2


Discover How To Lose Belly Fat right now at www.TheAbsExpert.com How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Elevated Push Ups Lunges (30 seconds each leg, not rest between legs) Grasshoppers High Knee Jog (in place) Narrow Grip Bodyweight Rows Squat Jumps Plank Mountain Jumpers Discover How To Lose Belly Fat right now at http Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out... www.MyFirstSixPack.com For more workout tips, follow me on twitter at http Add me to facebook at www.TheAbsExpert..com FREE Workout Tips and Fat Loss Tips www.TheAbsExpert.com Burn Fat in 4 Minutes Flat http Fat Blasting Diet Program www.TheAbsExpert.com Cheat on Your Diet and Lose Fat www.EatPizza-GetAbs.com Recommended Post Workout Protein Shake http Recommended Meal Replacement For Busy Men and Women www.MyUltimateNutrition.com Get more FREE home workouts right now at http If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at www ...

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